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Brazilian-Style Skirt Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.8589
Energy (kCal)929.3354
Carbohydrates (g)-
Total fats (g)45.6054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat both sides of the steak in sea salt or kosher salt, either would be fine. | 2. Pan-sear both sides of the steak, about 2-3 minutes on each side over medium-high heat. | 3. Remove from pan and completely wrap steak in foil. | 4. Grill or bake at 350 for about 30-40 minutes for a well done steak. | 5. I usually serve this with a sea-salted potato (cover potato in sea salt, wrap in foil, bake for 1 hour on 350 degrees). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 1 929.3354 0.0 120.8589 45.6054
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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