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Brazilian Moqueca

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.5591
Energy (kCal)2653.9327
Carbohydrates (g)156.7654
Protein (g)234.4317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    mussel 1 390.0969 16.7379 53.9785 10.1607
    fish fillet halibut 1 lb 403.4676 0.0 89.7602 2.2667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chilies 3 291.4543 72.0 0.0 0.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    almond butter 2 tablespoons 196.48 6.0224 6.7072 17.76
    cilantro leaf 4 tablespoons minced 0.92 0.1468 0.0852 0.0208
    fish stock 2 cups 74.56 0.0 10.5316 3.7746

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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