RecipeDB

Cooking in progress....

Brazilian Shrimp Stew (Moqueca De Camaroes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.9524
Energy (kCal)2033.7351
Carbohydrates (g)29.925
Total fats (g)117.2641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a medium saucepan. | 2. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. | 3. Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. | 4. Pour in the coconut milk and Sriracha sauce, and cook just until heated through – do not boil. | 5. Add lime juice and season with salt and pepper to taste. | 6. Serve hot, garnished with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/2 raw peeled deveined 578.0013 0.0 136.6803 3.468
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper 1/4 cup roasted diced 15.0 3.3038 0.7012 0.165
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato green chilies 14 ounces diced 353.0333 0.0 78.54 1.9833
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    sriracha sauce 2 tablespoons 29.388 5.9036 0.6919 0.3348
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt pepper 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition