RecipeDB

Cooking in progress....

1-2-3 Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3719
Energy (kCal)215.3617
Carbohydrates (g)53.4038
Total fats (g)0.9241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze banana, pineapple, blueberries, raspberries, and strawberries ahead of time overnight or until frozen solid. | 2. Blend frozen banana with 1 cup of unsweetened almond coconut milk in blender and blend until smooth. | 3. Add frozen pineapple, blueberries, raspberries, pear, cinnamon, and stevia into blender and blend until smooth. | 4. Pour into your favorite glass and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 89.89 23.0684 1.1009 0.3333
    pineapple ring 2 - - - -
    raspberry 1 ounce 14.7417 3.3849 0.3402 0.1843
    blueberry 1/4 cup 21.09 5.3613 0.2738 0.1221
    strawberry 2 11.52 2.7648 0.2412 0.10800000000000001
    anjou pear 1 peeled chopped 78.12 18.8244 0.4158 0.1764
    almond milk coconut 1 cup Unsweetened almond - - - -
    cinnamon 1/2 teaspoon - - - -
    stevia 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition