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1-2-3 Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9241
Energy (kCal)215.3617
Carbohydrates (g)53.4038
Protein (g)2.3719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 89.89 23.0684 1.1009 0.3333
    pineapple ring 2 - - - -
    raspberry 1 ounce 14.7417 3.3849 0.3402 0.1843
    blueberry 1/4 cup 21.09 5.3613 0.2738 0.1221
    strawberry 2 11.52 2.7648 0.2412 0.10800000000000001
    anjou pear 1 peeled chopped 78.12 18.8244 0.4158 0.1764
    almond milk coconut 1 cup Unsweetened almond - - - -
    cinnamon 1/2 teaspoon - - - -
    stevia 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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