RecipeDB

Cooking in progress....

Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.585
Energy (kCal)642.0796
Carbohydrates (g)14.0941
Total fats (g)22.9706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F, and butter a baking dish just large enough to fit the fish fillets. | 2. Combine white wine and tangerine juice; set aside. | 3. Place fish in baking dish. | 4. Sprinkle lemon juice on fish, then sprinkle on the coriander and salt and pepper to taste. | 5. Drizzle with olive oil, sprinkle with cilantro and top with onion slices. | 6. Then, pour the tangerine juice/wine mix over all. | 7. Bake uncovered for 25 to 30 minutes, or until fish flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet orange roughy 1 lb 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667
    butter - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    bermuda onion 1/2 sliced 403.4676 0.0 89.7602 2.2667
    white wine 1/2 cup - - - -
    tangerine juice 1/2 cup squeezed 53.105 12.4735 0.6175 0.247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition