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Hearty Brazilian Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.4868
Energy (kCal)1927.1561
Carbohydrates (g)325.5978
Total fats (g)34.0407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1/2 cup of the vegetable broth, onions, celery, garlic and bell pepper in a large saucepan. Cook, stirring occasionally over medium heat for 5 minutes. Add remaining ingredients, except chard. Cook over low heat for 20 minutes. Add chard and cook for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red bell pepper 1 chopped - - - -
    hash brown potato 1 cup chopped 413.4 54.7716 4.68 19.5312
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    sherry wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley flake 1 tablespoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    pepper ground - - - -
    swiss chard 1 cup chopped 6.84 1.3464 0.648 0.07200000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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