Nutrient | Quantity |
---|---|
Total fats (g) | 51.64 |
Energy (kCal) | 1626.53 |
Carbohydrates (g) | 43.22 |
Protein (g) | 241.89 |
Fatty acids, total saturated (g) | 8.29 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 3.66 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 21.88 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.11 |
Fiber, total dietary (g) | 9.43 |
Thiamin (mg) | 1.81 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.91 |
Energy (kJ) | 6799.58 |
Tyrosine (g) | 0.11 |
Folic acid (g) | 0.00 |
Protein (g) | 241.89 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 20.41 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.42 |
Copper, Cu (mg) | 3.50 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 5.11 |
Glucose (dextrose) (g) | 4.87 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.57 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1846.22 |
Choline, total (mg) | 813.13 |
Vitamin A, RAE (g) | 617.85 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.01 |
Phosphorus, P (mg) | 2472.06 |
Threonine (g) | 0.16 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 252.39 |
Sodium, Na (mg) | 1549.99 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.42 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.60 |
Total lipid (fat) (g) | 51.64 |
Vitamin A, IU (IU) | 6547.67 |
Energy (kcal) | 1626.53 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.58 |
Fatty acids, total saturated 18:4 (g) | 0.01 |
Manganese, Mn (mg) | 0.93 |
Retinol (g) | 349.32 |
Leucine (g) | 0.24 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 43.22 |
Betaine (mg) | 0.86 |
Selenium, Se (g) | 197.76 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 0.14 |
Phenylalanine (g) | 0.18 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.12 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.64 |
Cholesterol (mg) | 571.32 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.10 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 7.63 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.02 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 15.55 |
Lysine (g) | 0.26 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.42 |
Riboflavin (mg) | 2.32 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 14.54 |
Tocotrienol, alpha (mg) | 0.38 |
Cryptoxanthin, beta (g) | 428.72 |
Valine (g) | 0.18 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.15 |
Histidine (g) | 0.09 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 4396.50 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 134.60 |
Iron, Fe (mg) | 19.54 |
Folate, total (g) | 257.27 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.19 |
Calcium, Ca (mg) | 1464.12 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.06 |
Folate, food (g) | 257.27 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 30.61 |
Magnesium, Mg (mg) | 326.25 |
Ash (g) | 19.94 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.18 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.40 |
Arginine (g) | 0.37 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.21 |
Proline (g) | 0.26 |
Lutein + zeaxanthin (g) | 1331.59 |
Sucrose (g) | 2.52 |
Alanine (g) | 0.19 |
Tryptophan (g) | 0.06 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 6.46 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 31.88 |
Glutamic acid (g) | 1.95 |
Vitamin C, total ascorbic acid (mg) | 99.18 |
Vitamin K (phylloquinone) (g) | 71.87 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.04 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.19 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2890.29 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.08 |
Zinc, Zn (mg) | 12.53 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 257.27 |
Latin American >> South American >> Brazilian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
halibut fillet | 2 1/2 | boneless | 1008.66 | 0.0 | 224.40 | 5.66 | |
shrimp | 1/2 | raw peeled deveined | - | - | - | - | |
olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
onion | 2 | peeled chopped | 88.0 | 20.54 | 2.42 | 0.22 | |
garlic clove | 3 | peeled minced | 1008.66 | 0.0 | 224.40 | 5.66 | |
tomato | 1 | can | stewed diced undrained | 62.06 | 13.76 | 3.23 | 0.53 |
cilantro | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
jalapeno pepper | 1 | stemmed seeded chopped | - | - | - | - | |
red bell pepper | 1 | seeded diced | 1008.66 | 0.0 | 224.40 | 5.66 | |
green bell pepper | 1 | seeded diced | 1008.66 | 0.0 | 224.40 | 5.66 | |
lime juice | 1/4 | cup | 15.12 | 5.09 | 0.25 | 0.04 | |
paprika | 1 | tablespoon | sweet | 19.17 | 3.67 | 0.96 | 0.87 |
salt pepper | 1008.66 | 0.0 | 224.40 | 5.66 | |||
fish stock | 2 | cups | 74.56 | 0.0 | 10.53 | 3.77 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.