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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the fillets into bite-size pieces. Cut the shrimp in half lengthwise. Set aside. | 2. In a Dutch oven or heavy soup pot, heat oil over medium-high heat and saute chopped onion for a few minutes, until it starts to soften. Add garlic and saute 1 minute. | 3. Add the tomatoes, cilantro, jalapeno, bell peppers, lime juice, paprika, salt and pepper and fish stock. Bring to a boil. Lower heat and simmer 10 minutes. | 4. Add fish. Simmer for about 5 minutes, or until fish is almost cooked through. Add Shrimp and simmer until shrimp turns pink. | 5. Serve immediately. (if serving with rice, spoon some hot rice into a bowl and ladle stew over it.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	2 1/2		boneless	1008.669	0.0	224.4005	5.6667
shrimp	1/2		raw peeled deveined	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		peeled chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	3		peeled minced	1008.669	0.0	224.4005	5.6667
tomato	1	can	stewed diced undrained	62.068999999999996	13.7631	3.2384	0.5397
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno pepper	1		stemmed seeded chopped	-	-	-	-
red bell pepper	1		seeded diced	1008.669	0.0	224.4005	5.6667
green bell pepper	1		seeded diced	1008.669	0.0	224.4005	5.6667
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
salt pepper				1008.669	0.0	224.4005	5.6667
fish stock	2	cups		74.56	0.0	10.5316	3.7746

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.