RecipeDB

Cooking in progress....

Brazilian Grilled Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.6546
Energy (kCal)1269.1645
Carbohydrates (g)32.7889
Total fats (g)31.9109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to high. | 2. To prepare steak, combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak. | 3. To prepare salsa, combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl. | 4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. | 5. Transfer to a cutting board, tent with foil and let rest for 5 minutes. | 6. Cut the steak across the grain into thin pieces. Serve with the salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    pepper serrano 1/2 minced - - - -
    extra virgin olive oil 2 teaspoons - - - -
    kosher salt 1/4 teaspoon - - - -
    heart palm 1 can drained sliced - - - -
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    hot chili pepper 1/2 minced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    kosher salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition