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Brazilian Grilled Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9109
Energy (kCal)1269.1645
Carbohydrates (g)32.7889
Protein (g)202.6546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    pepper serrano 1/2 minced - - - -
    extra virgin olive oil 2 teaspoons - - - -
    kosher salt 1/4 teaspoon - - - -
    heart palm 1 can drained sliced - - - -
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    hot chili pepper 1/2 minced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    kosher salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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