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feijoada (brazilian black bean stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7625
Energy (kCal)1902.1925
Carbohydrates (g)304.8049
Total fats (g)34.0527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. drain beans in colander. | 2. in heavy pot heat oil, add onion and garlic, saute until lightly browned. | 3. add pork and brown. | 4. add beans, chorizo, water to cover and bay leaf. | 5. simmer for 1 1/2 hours, covered. | 6. uncover, raise heat to medium, cook 15 minutes until thickened. | 7. salt and pepper to taste, serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb soaked dried 1546.7518 282.8605 97.9761 6.441
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    pork rib 1/2 cut 25.2167 0.0 5.61 0.1417
    chorizo sausage 1 sliced 25.2167 0.0 5.61 0.1417
    bay leaf 2 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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