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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line a roasting pan with heavy foil. | 2. Preheat oven to 350. | 3. Slice off top of pumpkin and save to use as cover/lid. | 4. Take out pumpkin seeds and strings. | 5. Sauté chopped onions till translucent and beginning to caramelize in the olive oil. | 6. Chop and add garlic to the onions. | 7. Add salt and freshly ground pepper. | 8. Clean and devein shrimp. | 9. Chop tomatoes and sauté with onions and garlic till the tomatoes have softened. | 10. Add shrimp and sauté until shrimp turn pink. | 11. Don't overcook! | 12. Chop the cilantro and sprinkle over the shrimp mixture. | 13. Taste for salt and pepper. | 14. Fill the pumpkin with the shrimp mixture. | 15. Cover with lid. | 16. Bake until the pumpkin is soft. | 17. Dish out shrimp and pumpkin together. | 18. Serve with rice. | 19. Sprinkle with hot sauce for extra spicy flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar pumpkin	1			-	-	-	-
shrimp	2	lbs		643.7348	8.2507	123.3976	9.1574
yellow onion	2		chopped	-	-	-	-
garlic	3	cloves		13.41	2.9754	0.5724	0.045
plum tomato	4			-	-	-	-
cilantro	2	bunches		-	-	-	-
olive oil				-	-	-	-
salt pepper				-	-	-	-
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.