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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large stew pot and add 1 teaspoon of oil. Add chicken cubes and cook one or two minutes just until the surface of the poultry is opaque. Add the onions, peppers and garlic and cook an additional 3 minutes. | 2. Add the tomato sauce, water, bay leaf, garlic powder, cumin and oregano to the pot and bring the stew to a light boil. Reduce the heat to a simmer and cook for 110 minutes uncovered. | 3. Season with salt and pepper. Add lemon juice and celery; cook until crisp tender, about 20 minutes. | 4. Remove bay leaf before serving. | 5. This goes nicely over a bowl of brown rice and a green leafy salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken breast	4	cups	boneless skinless chopped boneless skinless cubed	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
green bell pepper	1 1/2		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
garlic clove	3		chopped	-	-	-	-
bay leaf	1/2			-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
no salt tomato sauce	5	cans	no-salt-added	440.7796	97.5225	22.039	5.5097
water	2 1/2	cups		0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
celery	4	cups	chopped	64.64	11.9988	2.7876	0.6868

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.