RecipeDB

Cooking in progress....

Feijoada (Brazilian Bean Soup) II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.2811
Energy (kCal)2724.7368
Carbohydrates (g)303.8178
Total fats (g)53.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak black beans overnight; drain. | 2. Preheat oven to 350 degrees Fahrenheit. | 3. Combine black beans, water, ham, pork loin, Italian sausage, cherry tomatoes, onion, red pepper flakes, garlic, and orange zest in a Dutch oven. | 4. Bring to boil, uncovered, on stove top. | 5. Cover and transfer to oven. | 6. Bake 90 minutes. | 7. Remove cover and bake another 30 minutes. | 8. Cool overnight in refrigerator. | 9. Remove fat and reheat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    water 6 cups 0.0 0.0 0.0 0.0
    ham 1 - - - -
    pork loin 1 lb cubed 784.3218 0.0 95.0762 44.8705
    hot italian sausage 3/4 lb 302.6007 0.0 67.3202 1.7
    cherry tomato 1 pint 302.6007 0.0 67.3202 1.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper flake 1 teaspoon 302.6007 0.0 67.3202 1.7
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    orange zest 1/8 teaspoon 0.2425 0.0625 0.0038 0.0005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition