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Easy Brazilian Feijao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0001
Energy (kCal)1428.6841
Carbohydrates (g)211.3287
Total fats (g)33.9208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a small saucepan then add the shallots and garlic and cook until golden. | 2. Mix in the black beans frying for a few seconds then add in the chicken broth (please feel free to use any broth you like!) and bring to boil. | 3. Once boiling add the bay leaf then lower the heat and cover leaving to simmer for 20 to 30 minutes until the beans have softened and the broth has darkened and thickened slightly (if you prefer less liquid with your beans leave to simmer uncovered for the last few minutes until you reach the desired consistency). | 4. Turn off the heat and add the worcester sauce and season with salt and pepper to taste. | 5. Transfer to a bowl and sprinkle with the parsley, fresh or dried whichever you prefer either is fine, et voila you're good to go! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 1 chopped - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    bay leaf 1 - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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