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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a small saucepan then add the shallots and garlic and cook until golden. | 2. Mix in the black beans frying for a few seconds then add in the chicken broth (please feel free to use any broth you like!) and bring to boil. | 3. Once boiling add the bay leaf then lower the heat and cover leaving to simmer for 20 to 30 minutes until the beans have softened and the broth has darkened and thickened slightly (if you prefer less liquid with your beans leave to simmer uncovered for the last few minutes until you reach the desired consistency). | 4. Turn off the heat and add the worcester sauce and season with salt and pepper to taste. | 5. Transfer to a bowl and sprinkle with the parsley, fresh or dried whichever you prefer either is fine, et voila you're good to go! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
shallot	1		chopped	115.2	26.88	4.0	0.16
garlic clove	1		chopped	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
bay leaf	1			-	-	-	-
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.