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Chicken Flautas With Chunky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5533
Energy (kCal)21.1429
Carbohydrates (g)4.0531
Protein (g)0.885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups shredded cooked - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    monterey jack cheese 1/2 cup shredded - - - -
    salt pepper - - - -
    flour tortilla 12 - - - -
    oil - - - -
    avocado 2 - - - -
    red onion 1/2 diced - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    cilantro 4 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cherry tomato 1/2 cup diced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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