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Brazilian Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.5306
Energy (kCal)1277.407
Carbohydrates (g)16.7195
Total fats (g)62.0078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big pot put together the beef, onion, garlic, mustard, ketchup, bouillon | 2. Heat it (medium-high) and keep mixing it until the meat turn from red to brown. | 3. Add the 2 cups of water and let it boil. | 4. change the heat to low and let it simmer for 1 hour. (30 min for Fillet). | 5. Mix the Corn Starch and the 1/4 cup water | 6. Change the heat to medium high again | 7. Stir the pot continuously and add the table cream and the corn starch. | 8. Don't let it boil, When the sauce is thicker, it's ready! | 9. Enjoy it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 round cut 795.6018 0.0 156.8764 18.292
    onion 1 1/2 tablespoons 6.0 1.401 0.165 0.015
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    ketchup 1 tablespoon - - - -
    beef bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    mushroom 1/2 cup canned - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    table cream 225 ml 435.9477 6.4365 6.756 43.5948
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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