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Brazilian Black Bean and Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9776
Energy (kCal)2779.5798
Carbohydrates (g)424.4195
Protein (g)224.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    onion 2 peeled 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 peeled minced 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 seeded 403.4676 0.0 89.7602 2.2667
    stewing beef 1 lb cut lean 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    orange zest 1 teaspoon Grated 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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