RecipeDB

Cooking in progress....

Brazilian Black Bean and Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.2642
Energy (kCal)2779.5798
Carbohydrates (g)424.4195
Total fats (g)25.9776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. | 2. Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally. | 3. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick. | 4. Season to taste with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    onion 2 peeled 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 peeled minced 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 seeded 403.4676 0.0 89.7602 2.2667
    stewing beef 1 lb cut lean 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    orange zest 1 teaspoon Grated 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition