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Brazilian Collard Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0658
Energy (kCal)1182.1802
Carbohydrates (g)15.6986
Total fats (g)38.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard stems from collard greens and cut leaves into strips. | 2. Heat oil and butter in large saute pan over medium-high heat. Add shallots and garlic, sauteing until brown. | 3. Slowly add collard greens, stirring until they reach the desired degree of tenderness, about 15 minutes (time will vary on your personal taste). | 4. Add kosher salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 2 lbs 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kosher salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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