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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the Onion in small cubes. | 2. Cut the Bell-Pepper in half, then proceed to cut each in half again, producing 4 even slices. Remove seeds and the inner stem. Chop the slices up into squares. | 3. Cut the tomato in half, squeeze the seeds and pulp out. Cut the meat into cubes. | 4. Finally, Place these ingredients in a pan, mixing in the olive oil and vinegar (if you feel the final product is too dry, increase the dosage. There should be enough sauce for the solid ingredients to float). Stir well. Let it simmer in low heat for about 8 minutes. | 5. Increase ingredients proportionally to make larger yields. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
green bell pepper	1			-	-	-	-
tomato	1			40.2099	8.6898	1.9658	0.4468
olive oil	1/2	cup		954.72	0.0	0.0	108.0
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.