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Banana Farofa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6853
Energy (kCal)1004.196
Carbohydrates (g)161.6162
Total fats (g)44.4248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute the bananas in the oil until they turn golden. Set aside. | 2. In the same oil, saute the onions until they are translucent. Add the bananas back into the the pan. | 3. Reduce heat to medium low and gently add the wheat germ to the mixture. Cook until wheat germ is lightly brown. If the mixture is noticeably dry, add a small amount of oil. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 3 peeled cut 600.75 154.17 7.3575 2.2275
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    vidalia onion 1 diced - - - -
    wheat germ 2 tablespoons 51.75 7.4462 3.3278 1.3973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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