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Brazilian Leeks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3006
Energy (kCal)463.88
Carbohydrates (g)97.0055
Total fats (g)4.668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweet Balsamic Reduction: | 2. Put the balsamic vinegar and sugar into a small saucepan. Heat over medium-low heat and stir until the sugar dissolves. Bring to a simmer and simmer until the vinegar is reduced to 3 or 4 tablespoons. It should be the consistency of warmed honey and will have a caramelized sweet-tart flavor. This takes approximately 10 minutes. (You can refrigerate and store this reduction for up to 2 weeks.). | 3. Leeks: | 4. Trim the leeks and cut them in half lengthwise. Under running water, use your fingers to gently pull open the layers of the leeks to rinse away the sand. Shake the excess water off. Thinly slice the leeks lengthwise into long, thin strips. | 5. Heat the oil and butter in a large skiller over low heat. When the butter has melted, add the leeks. If you can't add all the leeks at one time, add them in batches and use tongs to turn them gently as they cook, bringing the leeks on the bottom of the pan to the top as they reduce in volume -- this will make more room. | 6. Once all of the leeks have been added, cook gently, stirring occasionally until they are soft enough to be twirled on a fork like spaghetti! This should take approximately 18 to 10 minutes. Add a little more butter or oil if needed. | 7. Serve, drizzling a little of the reduced balsamic vinegar over each portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 4 leeks 217.16 50.373999999999995 5.34 1.068
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    butter 1/2 tablespoon unsalted 42.75 1.9642 1.3358 3.6
    kosher salt black pepper ground - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    sugar 5 teaspoons 91.77 22.954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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