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Easy Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4923
Energy (kCal)1987.0684
Carbohydrates (g)100.4074
Total fats (g)176.5567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat tube pan with caramelized sugar. | 2. Allow to harden, then place pan in container with ice cold water until the caramelized sugar cracks. | 3. Mix other ingredient in order, stir well and pour in mold. | 4. Place mold in pan with 2" hot water in preheated oven. | 5. Bake at 350°F for 1 hour or until firm. | 6. Let cool, then invert and unmold. | 7. Decorate with fresh berries or edible flowers, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup caramelized 319.8 60.008 10.01 4.992
    egg 6 -10 beaten 0.0 0.0 0.0 0.0
    milk 2 cans sweetened condensed 1655.1724 39.8681 16.4798 171.5622
    milk 2 cans evaporated 1655.1724 39.8681 16.4798 171.5622
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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