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Fish Vatapa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.9234
Energy (kCal)4165.8813
Carbohydrates (g)123.4605
Total fats (g)351.1313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the bread to the coconut milk. Using a food processor, a small quantity at a time, blend the peanuts and dried shrimp and add to the first mixture. Bring mixture to a boil and then blend mixture in food processor. | 2. Brown onions lightly in oil then add the tomatoes, parsley, chives, and the bay leaf. Cut up the cooked shrimp fine and add. Add the fish and a little water. | 3. Cover the pan and cook 5-6 minutes or until the fish flakes easily with a fork. Do not overcook. | 4. Remove fish and shrimp to a deep dish. Take the sauce the fish was cooked in, puree it in food processor and add to original mixture. Bring original mixture to a boil and pour over fish and shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 quart - - - -
    bread 1/2 cup 906.1 0.0 0.0 102.5
    peanut 3 cups roasted 2483.46 70.6494 113.00399999999999 215.6712
    shrimp 1 cup 321.8674 4.1253 61.6988 4.5787
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    bay leaf 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 cooked shelled 321.8674 4.1253 61.6988 4.5787
    meat fish 2 lb solid cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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