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Fish Vatapa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)351.1313
Energy (kCal)4165.8813
Carbohydrates (g)123.4605
Protein (g)183.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 quart - - - -
    bread 1/2 cup 906.1 0.0 0.0 102.5
    peanut 3 cups roasted 2483.46 70.6494 113.00399999999999 215.6712
    shrimp 1 cup 321.8674 4.1253 61.6988 4.5787
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    bay leaf 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 cooked shelled 321.8674 4.1253 61.6988 4.5787
    meat fish 2 lb solid cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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