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Colombian Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.821
Energy (kCal)365.9019
Carbohydrates (g)54.5778
Total fats (g)14.4425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine potato cubes, carrot pieces, chopped onions and cilantro in large bowl. | 2. In a small bowl whisk together dressing ingredients and pour over salad ingredients. | 3. Gently combine tomato chunks with the rest of the salad. | 4. Chill and allow flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato total 2 cups cooked peeled cut - - - -
    carrot 3 peeled cut steamed cooled 88.56 20.6928 2.0088 0.5184
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    tomato 3 cut 98.28 21.2394 4.8048 1.092
    wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    seasoning salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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