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Soffrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7258
Energy (kCal)348.5825
Carbohydrates (g)23.6338
Total fats (g)28.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sauce pan, heat oil. | 2. When hot add onion and tomato cool until translucent. | 3. When ready add water and seasoning. | 4. cook until water is half reduced. | 5. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    sazon goya seasoning salt yellow food coloring 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 ounce 244.3726 0.0 0.0 28.3495

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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