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Colombian Puchero Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)222.0648
Energy (kCal)4244.2569
Carbohydrates (g)329.0846
Protein (g)226.7057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 3/4 cup sliced 24.0 5.505 1.3725 0.1425
    tomato 1/2 cup peeled chopped 20.7 4.59 1.08 0.18
    kosher salt 3 1/4 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    garlic clove 3 chopped - - - -
    cilantro 6 tablespoons minced 1.38 0.2202 0.1278 0.0312
    pork sparerib 1 1/2 lb cut 1883.6043 0.0 105.1962 159.1204
    beef brisket 1 cut 703.08 0.0 93.9859 33.4303
    chicken 1 - - - -
    cassava 2 peeled cut 659.2 156.8072 5.6032 1.1536
    potato 2 lbs peeled quartered 698.5331 158.6668 18.5973 0.8165
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445
    avocado 3 peeled pitted quartered - - - -
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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