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Beet and Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7164
Energy (kCal)605.9983
Carbohydrates (g)97.6669
Total fats (g)17.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place in large saucepan beet carrots and eggs | 2. boil til veggies are tender | 3. chop veggies into pea sized pieces | 4. chop eggs same way | 5. add all ingredients together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 peeled sliced 58.48 13.0016 2.1896 0.2312
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    egg 2 143.0 0.72 12.56 9.51
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    miracle whip 1 cup 215.04 39.68 0.512 6.912000000000001
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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