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Pan De Bono

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6627
Energy (kCal)1404.4633
Carbohydrates (g)124.9883
Total fats (g)74.8306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 400°F. | 2. In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running. | 3. Divide the mixture into 12 equal size portions, shaping them into balls. | 4. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tapioca flour 2/3 cup 362.7733 89.8725 0.1925 0.0203
    cornmeal 1/4 cup precooked 110.41 23.4514 2.4766 1.0949
    queso fresco 1 cup 364.78 3.6356 22.0698 29.0604
    feta cheese 1 1/4 1/4 495.0 7.6688 26.6438 39.9
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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