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Heredia Hash - Kids' Favorite Breakfast!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3735
Energy (kCal)1177.982
Carbohydrates (g)156.8445
Total fats (g)43.486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) In a small sauce pan, heat the water to a boil on high heat and add the rice and oil. | 2. 2) Cover, bring back to a full boil and lower heat to simmer. | 3. 3) Cook rice for 20 minutes, remove from heat and fluff with a fork. | 4. 4) In a non-stick frying pan, melt the butter under medium heat and add the sliced hot dogs. Stir until the slices begin to brown a bit. | 5. 5) Push the hot dog slices to one side of the pan. Break the eggs and put them into the free space in the frying pan. Let the eggs cook for about 1 minute and then use a spatula to break the yolks and stir them a little. As the eggs cook stir them occasionally so that you end up with scrambled eggs. | 6. 6) Once the eggs are done, stir in the white rice. | 7. 7) Portion the mixture onto plates and put a slice of cheese on top of each portion (optional). The heat from the hash will melt the cheese! | 8. Substitutions: This hash is great because you can use any other leftover meat that you may have or replace the hot dogs with any kind of sausage your kids like. I have used chunked roast beef, pork, chicken, even leftover meatloaf. Experiment and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 3 214.5 1.08 18.84 14.265
    hot dog 2 - - - -
    cheese sliced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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