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Colombian Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.2029
Energy (kCal)1557.8606
Carbohydrates (g)120.9278
Protein (g)114.1574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red bell pepper 1/2 cup chopped - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sazon goya saffron 1 package - - - -
    yellow potato 1/2 269.7339 53.1308 4.5107 4.1933
    steak 1 lb 557.6013 0.0 98.1016 15.368
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    garlic 1 smashed 13.41 2.9754 0.5724 0.045
    onion 1 peeled cut 64.0 14.944 1.76 0.16
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    yellow masarepa 3 cups precooked - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt pepper - - - -
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    broth 1 cup 11.75 3.008 0.0 0.0
    hot water 2 1/4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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