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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in oil in a small skillet. | 2. Combine beans, broth, onions, cilantro and spices in a large saucepan or Dutch oven. Bring to a simmer over medium heat and cook 10 to 15 minutes. See note. | 3. Add chilies and chicken. Heat through. | 4. Note: If you like your beans softer and kind of mushy, you can cook this longer but, don't add the cilantro until you add the chilies and chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	4	cups	cooked drained	2481.48	456.5484	160.0152	8.3448
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
onion	1	cup		64.0	14.944	1.76	0.16
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
green chilies	4	ounces	canned drained chopped	30.6175	7.5636	0.0	0.0
chicken	1		cooked diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.