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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in oil in a large skillet over medium low heat until translucent. Add jalapeno and cook about 10 minutes more. Remove onion and peppers and set aside. | 2. Raise heat to medium and quickly brown ground beef. Drain off fat and return onions and peppers. Add tomatoes, garlic, bouillon, salt and pepper to taste. | 3. Saute over low heat for 15 minutes. | 4. This can also be prepared using beef broth rather than the bouillon. You would add it at the same time, just cook until desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
jalapeno pepper	5		seeded minced	8.1562	1.8281	0.2559	0.1041
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato	2		seeded minced	56.58	12.546	2.952	0.49200000000000005
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef bouillon	2	teaspoons		0.7	0.004	0.114	0.022000000000000002
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.