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Colombian Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.074
Energy (kCal)502.392
Carbohydrates (g)45.3912
Total fats (g)34.3126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Purée chiles, vinegar, and 1 teaspoon salt in a blender. | 2. Transfer to a bowl and stir in remaining ingredients. | 3. Chill until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chile 1/3 cup seeded chopped 96.72 19.9264 2.0072 0.9672
    habaneros 1 1/2 1/2 chopped - - - -
    white vinegar 6 tablespoons distilled 16.092 0.0358 0.0 0.0
    hard egg 2 chopped boiled - - - -
    avocado 1 1/2 cups mashed - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    white onion 1 cup sweet chopped - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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