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Easy Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7614
Energy (kCal)1173.9335
Carbohydrates (g)197.9854
Total fats (g)18.6727
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    jalapeno pepper 2 ounces sliced 16.4427 3.6854 0.516 0.2098
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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