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Panfried Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7867
Energy (kCal)1111.4141
Carbohydrates (g)209.2141
Protein (g)67.0374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 diced 0.0 0.0 0.0 0.0
    bell pepper 2 diced 59.6 13.8272 2.5628 0.5066
    onion 1 diced 60.0 14.01 1.65 0.15
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    garlic herb seasoning 3 tablespoons - - - -
    sea salt 1 teaspoon - - - -
    cilantro 1 bunch chopped - - - -
    flour tortilla 12 -15 - - - -
    mozzarella cheese 3 cups grated - - - -
    olive oil - - - -
    season salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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