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Hummus IV

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.146
Energy (kCal)2563.9191
Carbohydrates (g)399.5253
Total fats (g)58.0617
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic 6 cloves peeled crushed 26.82 5.9508 1.1448 0.09
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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