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Hogao - Colombian Tomato and Onion Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4506
Energy (kCal)636.0054
Carbohydrates (g)61.1453
Protein (g)11.9269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 ripe chopped 124.1379 27.5262 6.4768 1.0795
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    goya sazon azafran seasoning 2 teaspoons - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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