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Basic Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4324
Energy (kCal)1466.5533
Carbohydrates (g)194.6677
Total fats (g)52.3409
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender. | 2. Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves peeled crushed 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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