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Arepas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7227
Energy (kCal)698.54
Carbohydrates (g)103.2985
Protein (g)29.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 1 cup 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    queso blanco 1/2 cup shredded 182.9 1.4927 12.0242 14.3429
    colby monterey jack cheese 1/2 cup shredded - - - -
    buttermilk 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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