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Arepas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9306
Energy (kCal)698.54
Carbohydrates (g)103.2985
Total fats (g)19.7227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornmeal and water in a bowl. | 2. Add cheese and then buttermilk. | 3. Heat a non-stick skillet (low). | 4. Roll mixture into a ball and place in pan and flatten into a pancake, about a 4 inches circle. | 5. heat for about 5 minutes, continually checking that it does not burn. | 6. when it is golden brown flip over to other side for about five minutes. | 7. shred additional queso blanco on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 1 cup 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    queso blanco 1/2 cup shredded 182.9 1.4927 12.0242 14.3429
    colby monterey jack cheese 1/2 cup shredded - - - -
    buttermilk 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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