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Marinated Grilled Skirt Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.7989
Energy (kCal)2127.2634
Carbohydrates (g)7.506
Total fats (g)118.3071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle steaks with lime juice then season with salt and pepper to taste. | 2. Combine beer, garlic and olive oil; pour over steaks and marinate a minimum of one hour. | 3. Heat outdoor grill or indoor grill pan over high heat until hot. | 4. Grill steaks 5 to 7 minutes, in total, for medium rare, up to 10 minutes, for well done. | 5. Steaks can be cut into serving size pieces before or after cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 2 lb 1858.6709 0.0 241.7179 91.2109
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt black pepper ground - - - -
    beer 1/2 cup - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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