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Colombian Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1267
Energy (kCal)15.0031
Carbohydrates (g)4.3271
Protein (g)0.3973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted chopped - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    serrano chilies 2 tablespoons chopped - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lime juice 2 1/2 tablespoons 9.4531 3.1838 0.1588 0.0265
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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