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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the bacon until crispy. Remove bacon and reserve for another use, but leave the bacon drippings in the pan. | 2. Add the chopped tomatoes, chopped scallions, and cumin to the pan. Sauté them in the bacon fat until they are soft, about 5 to 8 minutes. | 3. Add the beans (including liquid) to the pan. Add sugar, water, and the chicken bouillon. Bring to a boil, and simmer for 10 minutes more, until most of the water has evaporated and the beans have thickened. | 4. Remove from heat and stir in the chopped cilantro. | 5. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	4	slices		467.04	1.4336	14.1344	44.4528
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
scallion	1	bunch	chopped	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
chicken bouillon cube	2			-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.