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Dolmathes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9139
Energy (kCal)3530.1487
Carbohydrates (g)334.4766
Total fats (g)232.5353
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat 2 tablespoons oil in a large saucepan over medium heat. Saute onions until tender. Stir in rice and brown slightly. Add 3 1/2 cups water, and half of the lemon juice. Reduce heat, cover and simmer for 20 minutes, or until all liquid is absorbed and rice is tender. Stir in dill, parsley and pine nuts. | 3. Remove stems from grape leaves and place 1 tablespoon of rice mixture in the center. Fold in the sides and roll tightly. Place, folded side down, in a baking dish and cover with remaining olive oil, lemon juice and enough water to cover 1/2 of the dolmathas. | 4. Cover with aluminum foil and bake in preheated oven for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup divided 1909.44 0.0 0.0 216.0
    onion 1 1/2 pounds chopped 272.1557 63.5484 7.4843 0.6804
    white rice 1 3/4 cups uncooked 1181.6875 258.8381 23.0834 2.1368
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    grape leaf 1 jar drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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