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Salsa De Aguacate (Avocado Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0243
Energy (kCal)700.835
Carbohydrates (g)8.7637
Total fats (g)74.889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop avocados and place in a blender or food processor. | 2. Add mayonnaise, sour cream, onion, Tabasco (if using), salt and pepper. | 3. Blend or process until smooth; mix in cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    pepper sauce 1/4 teaspoon - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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