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Columbian Chicken Stew W Potatoes Tomato & Onion - Pressure

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine potatoes, onion, tomato, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. | 2. Seal lid and cook under high pressure for 25 minutes. | 3. Release pressure per recommended method for your pressure cooker. Remove lid. | 4. Season to taste, and serve. Garnish with parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 peeled cut - - - -
    onion 1 cups sliced 64.0 14.944 1.76 0.16
    beefsteak tomato 4 cups cut - - - -
    chicken 1 cut cut - - - -
    bay leaf 2 - - - -
    kosher salt - - - -
    black pepper ground - - - -
    flat leaf italian parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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