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Chilean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9342
Energy (kCal)176.957
Carbohydrates (g)38.0998
Total fats (g)1.5026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar, crush the garlic, chile peppers, and salt and make a paste, using a circular motion with the pestle. | 2. Transfer mixture to a serving bowl. | 3. Add the remaining ingredients and stir to combine. | 4. Will keep in the refrigerator for 2-3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 peeled - - - -
    green serrano chilies 2 seeded chopped - - - -
    sea salt 1 1/2 1/2 - - - -
    tomato 6 ripe peeled seeded chopped 169.74 37.638000000000005 8.856 1.476
    spanish onion 1 cup chopped - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    vegetable oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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