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Pb & Fruit Pita Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9866
Energy (kCal)1213.25
Carbohydrates (g)250.2081
Total fats (g)26.3605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine diced apples, pears and raisins with orange juice and hold for 5 minutes. | 2. Add peanut butter and mix well. | 3. Wash and dry lettuce or spinach leaves on absorbent paper towels. | 4. Tear lettuce into pita size pieces. | 5. Warm pita in toaster on lowest color setting. | 6. Cut pita in half, and carefully open each half to make a pocket. | 7. Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture. | 8. Serve and enjoy. | 9. Serves 4 - snack or 2 meal portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 peeled cored diced 65.0 17.2625 0.325 0.2125
    bartlett pear 1 peeled cored diced 111.51 26.5677 0.6903 0.2832
    raisin 1 1/2 1/2 747.45 196.812 8.3902 1.1385
    orange juice 2 teaspoons 4.65 1.0747 0.0723 0.0207
    chunky peanut butter 3 tablespoons 284.64 8.4912 12.5088 24.7056
    lettuce leaf 4 - - - -
    wheat pita bread 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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