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Chilean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7327
Energy (kCal)503.8283
Carbohydrates (g)32.7198
Total fats (g)41.5714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, onion, salt and pepper together on a platter. | 2. Combine oil and lemon juice and pour over salad. | 3. Sprinkle with coriander leaves on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups sliced 80.46 17.3883 3.9336 0.894
    onion 1 cup sliced sweet 64.0 14.944 1.76 0.16
    salt black pepper ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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