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Chilean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5714
Energy (kCal)503.8283
Carbohydrates (g)32.7198
Protein (g)5.7327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups sliced 80.46 17.3883 3.9336 0.894
    onion 1 cup sliced sweet 64.0 14.944 1.76 0.16
    salt black pepper ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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