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Two Layer Greek Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8139
Energy (kCal)316.66
Carbohydrates (g)39.1964
Total fats (g)12.7635
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth. | 2. Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight. | 3. To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 containers 207.4 15.844000000000001 11.798 11.05
    cream cheese 1 package softened - - - -
    feta cheese 1 package drained crumbled - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    salt pepper to taste - - - -
    english cucumber 1 peeled diced - - - -
    rom tomato 5 seeded chopped - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    black olive 1 can sliced - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    pita bread cut round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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