RecipeDB

Cooking in progress....

Vegetarian Chilean Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4545
Energy (kCal)2161.4045
Carbohydrates (g)436.069
Protein (g)106.9594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    mushroom 1 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 3 teaspoons 14.991 4.1108 0.3471 0.4953
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    black bean 2 cups 1323.08 241.9568 83.80799999999999 5.5096
    olive 1 cup pitted - - - -
    lentil 2 cups cooked 163.24 34.0956 13.7984 0.847
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    monterey jack cheese 1 cup shredded - - - -
    biscuit 24 refrigerated - - - -
    egg wash 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition