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Skillet-Roasted Strip Steaks With Pebre Sauce & Avocado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6855
Energy (kCal)106.5635
Carbohydrates (g)4.1484
Protein (g)1.0277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion walla 1/2 cup chopped - - - -
    tomato 1 seeded diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper serrano 2 tablespoons minced minced - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1/4 teaspoon - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    kosher salt 3/4 teaspoon divided - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    new york strip steak 2 trimmed - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    avocado 2 pitted peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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